Everyone loves a smoothie. We are programmed to think we need to eat 3 full meals a day, when in reality, we do not. We need to drink more water, eat more plant-based diets, exercise and down a smoothie as a meal replacement, every once in a while and let our systems chill out.
In a blender:
1 1/2 cups frozen berry mix (mine had blueberry, raspberry and blackberries)
1/2 cup tangerine juice (Califa)
1/2 cup guava nectar
3/4 cup Greek Honey yogurt
Enjoy. It’s tart and sweet and smooth and absolutely scrumptious.
Feel free to add any kind of powder you like too (we add collagen).